Eight pounds down, lets get happy.

so i really don't want to blog tonight but it was a pretty big day so i need to put something down. First after 1 month at the gym i have lost eight pounds my body fat percentage has dropped from 33% to 31%. So that is good. Shrinko says that i should be proud of myself for controlling my anger. I started reading 7 habits of highly effective people, so far it has been very good i hope it will give me some things to think about. So this week i am going to work on what makes me me and what makes me special and unique. I was asked what my friends and family would say is good about me and i couldn't come up with anything without qualifiers. so after my appointment i asked I'm gonna put them here so i don't forget.
so without further Adieu
Lauren
You like to have fun.
You are very well read. You enjoy reading.
You make time for yourself.
You are very pretty.
Corey
I like that you’re unaffected. You don’t tend to let other people’s drama or opinions bother you too much. I know there are a few people you hold in high regard, and worry what they think, but you don’t worry about what everyone else thinks.
I like that you’re blunt. When you give advice or share an opinion you don’t tend to sugar coat it. Though you will keep things to yourself to avoid a confrontation.
You’re easy going and fun to just chill out with. We don’t have to have any elaborate plans. When we do, we have fun, when we don’t we have fun.
You’re loyal. You’re not a blabbermouth like me.
Mom
Enthusiasm
Energy
Brain
Emily
1. You generally don't smell bad.
2. I've always been envious of the fact that you seem to be really good
and relatively happy at any job.
Remember when you used to work as gift wrapper during the holidays? Or
when you worked at Kroger at that super awful job? You always seemed
pretty happy and positive about it.
3. You have a good sense of adventure and used to play treasure Island
with me and bury stuff in the back yard and think up new ways for us the
heighten the likelihood of us getting serious head injuries.
4. When you meet new people you are not shy and see the positive parts
rather than immediately do the whole "did you SEE what she was wearing?"
catty thing.
So i need to remember these every day and become happy with me